Training Progress : Cable Cross-Over 1RM ( lbs) :
Start Date 1RM : Duration
2019-02-13 13.66 lbs 15 Day(s)
Last Date : 1RM : Result
2019-02-27 17.5 lbs Increase 28.1 %
Logs For : Cable Cross-Over

2019-02-27

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 15x5


1RM: 17.5

2019-02-16

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 10x10


1RM: 13.33

2019-02-13

Set 1 : 10x11

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.66