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Training Progress : Cable Cross-Over 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-02-13 |
13.66 lbs |
15 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-27 |
17.5 lbs |
Increase 28.1 % |
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Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 15x5
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 10x10
Set 1 : 10x11
Set 2 : 10x10
Set 3 : 10x10
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