Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2011-04-21 180 lbs 2144 Day(s)
Last Date : 1RM : Result
2017-03-03 258.33 lbs Increase 43.5 %
Logs For : Barbell Standing Calf Raise

2017-03-03

Set 1 : 45.0x20

Set 2 : 135.0x9

Set 3 : 135.0x20

Set 4 : 155.0x20


1RM: 258.33

2017-02-26

Set 1 : 45.0x20

Set 2 : 135.0x20

Set 3 : 155.0x20

Set 4 : 155.0x16


1RM: 258.33

2017-02-23

Set 1 : 45.0x20

Set 2 : 135.0x20

Set 3 : 145.0x20

Set 4 : 155.0x16


1RM: 241.66

2017-02-21

Set 1 : 45.0x20

Set 2 : 155.0x20

Set 3 : 155.0x20

Set 4 : 155.0x10


1RM: 258.33

2017-02-19

Set 1 : 45.0x20

Set 2 : 155.0x22

Set 3 : 155.0x13

Set 4 : 135.0x20


1RM: 268.66