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Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-04-21 |
180 lbs |
2144 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-03 |
258.33 lbs |
Increase 43.5 % |
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Set 1 : 45.0x20
Set 2 : 135.0x9
Set 3 : 135.0x20
Set 4 : 155.0x20
Set 1 : 45.0x20
Set 2 : 135.0x20
Set 3 : 155.0x20
Set 4 : 155.0x16
Set 1 : 45.0x20
Set 2 : 135.0x20
Set 3 : 145.0x20
Set 4 : 155.0x16
Set 1 : 45.0x20
Set 2 : 155.0x20
Set 3 : 155.0x20
Set 4 : 155.0x10
Set 1 : 45.0x20
Set 2 : 155.0x22
Set 3 : 155.0x13
Set 4 : 135.0x20
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