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Training Progress : Dumbbell Seated Tricep Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-05-19 |
27.5 lbs |
802 Day(s) |
Last Date : |
1RM : |
Result |
2018-07-29 |
21 lbs |
Decrease -23.6 % |
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Set 1 : 8x15
Set 2 : 15x12
Set 3 : 15x7
Set 1 : 8x15
Set 2 : 15x15
Set 3 : 15x12
Set 1 : 35.0x10
Set 2 : 35.0x6
Set 3 : 35.0x7
Set 1 : 35.0x10
Set 2 : 35.0x8
Set 3 : 35.0x6
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