Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2018-09-14 30 lbs 1883 Day(s)
Last Date : 1RM : Result
2023-11-09 36 lbs Increase 20.0 %
Logs For : Cable Tricep Pushdown (Rope)

2023-11-09

Set 1 : 30x6

Set 2 : 25x8

Set 3 : 20x9

Set 4 : 20x10

Set 5 : 20x6


1RM: 36

2023-11-07

Set 1 : 20x10

Set 2 : 25x10

Set 3 : 25x10

Set 4 : 25x10


1RM: 33.33

2023-10-17

Set 1 : 20x10


1RM: 26.66

2021-07-29

Set 1 : 20x9

Set 2 : 20x3


1RM: 26

2019-08-25

Set 1 : 35x3


1RM: 38.5