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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-14 |
30 lbs |
1883 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-09 |
36 lbs |
Increase 20.0 % |
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Set 1 : 30x6
Set 2 : 25x8
Set 3 : 20x9
Set 4 : 20x10
Set 5 : 20x6
Set 1 : 20x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
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