Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2011-04-17 66.66 lbs 2161 Day(s)
Last Date : 1RM : Result
2017-03-16 66.66 lbs Change 0.0 %
Logs For : Machine Leg Curl (Prone)

2017-03-16

Set 1 : 50.0x10

Set 2 : 50.0x9

Set 3 : 50.0x6

Set 4 : 40.0x10

Set 5 : 35.0x12


1RM: 66.66

2017-03-09

Set 1 : 45.0x12

Set 2 : 50.0x9

Set 3 : 35.0x12

Set 4 : 35.0x12

Set 5 : 35.0x12


1RM: 65

2017-03-03

Set 1 : 40.0x10

Set 2 : 45.0x6

Set 3 : 35.0x12

Set 4 : 35.0x7

Set 5 : 35.0x7


1RM: 54

2017-02-26

Set 1 : 20.0x15

Set 2 : 20.0x15

Set 3 : 40.0x8

Set 4 : 35.0x15

Set 5 : 30.0x15


1RM: 52.5

2017-02-21

Set 1 : 15.0x15

Set 2 : 35.0x15

Set 3 : 30.0x15

Set 4 : 25.0x15

Set 5 : 25.0x15


1RM: 52.5