We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-04-17 |
66.66 lbs |
2161 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-16 |
66.66 lbs |
Change 0.0 % |
|
Set 1 : 50.0x10
Set 2 : 50.0x9
Set 3 : 50.0x6
Set 4 : 40.0x10
Set 5 : 35.0x12
Set 1 : 45.0x12
Set 2 : 50.0x9
Set 3 : 35.0x12
Set 4 : 35.0x12
Set 5 : 35.0x12
Set 1 : 40.0x10
Set 2 : 45.0x6
Set 3 : 35.0x12
Set 4 : 35.0x7
Set 5 : 35.0x7
Set 1 : 20.0x15
Set 2 : 20.0x15
Set 3 : 40.0x8
Set 4 : 35.0x15
Set 5 : 30.0x15
Set 1 : 15.0x15
Set 2 : 35.0x15
Set 3 : 30.0x15
Set 4 : 25.0x15
Set 5 : 25.0x15
|
|
|
|