Training Progress : Barbell Romanian Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-17 62.99 lbs 59 Day(s)
Last Date : 1RM : Result
2017-03-16 123.5 lbs Increase 96.1 %
Logs For : Barbell Romanian Deadlift

2017-03-16

Set 1 : 95.0x9

Set 2 : 95.0x8

Set 3 : 95.0x6

Set 4 : 95.0x6


1RM: 123.5

2017-03-03

Set 1 : 95.0x8

Set 2 : 95.0x10

Set 3 : 95.0x6

Set 4 : 30.0x12


1RM: 126.66

2017-02-26

Set 1 : 45.0x15

Set 2 : 85.0x10

Set 3 : 90.0x12

Set 4 : 95.0x10


1RM: 126.66

2017-02-21

Set 1 : 45.0x12

Set 2 : 85.0x10

Set 3 : 85.0x12

Set 4 : 90.0x8


1RM: 118.99

2017-02-13

Set 1 : 45.0x12

Set 2 : 55.0x12

Set 3 : 65.0x12

Set 4 : 70x10


1RM: 93.33