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Training Progress : Barbell Romanian Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-17 |
62.99 lbs |
59 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-16 |
123.5 lbs |
Increase 96.1 % |
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Set 1 : 95.0x9
Set 2 : 95.0x8
Set 3 : 95.0x6
Set 4 : 95.0x6
Set 1 : 95.0x8
Set 2 : 95.0x10
Set 3 : 95.0x6
Set 4 : 30.0x12
Set 1 : 45.0x15
Set 2 : 85.0x10
Set 3 : 90.0x12
Set 4 : 95.0x10
Set 1 : 45.0x12
Set 2 : 85.0x10
Set 3 : 85.0x12
Set 4 : 90.0x8
Set 1 : 45.0x12
Set 2 : 55.0x12
Set 3 : 65.0x12
Set 4 : 70x10
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