We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2010-05-25 |
81 lbs |
5068 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-08 |
99.16 lbs |
Increase 22.4 % |
|
Set 1 : 45x15
Set 2 : 55x15
Set 3 : 65x15
Set 4 : 75x9
Set 5 : 85x5
Set 1 : 45x15
Set 2 : 55x15
Set 3 : 65x15
Set 4 : 75x8
Set 5 : 85x8
Set 1 : 45x20
Set 2 : 55x15
Set 3 : 65x15
Set 4 : 75x15
Set 5 : 85x4
Set 1 : 45x10
Set 2 : 95x10
Set 3 : 105x7
Set 4 : 105x3
Set 5 : 95x8
Set 1 : 45x10
Set 2 : 95x10
Set 3 : 105x5
Set 4 : 110x3
Set 5 : 110x4
|
|
|
|