Training Progress : kneeling ab wheel rollouts Rep Max :
Start Date 1RM : Duration
2017-01-12 15 lbs 2682 Day(s)
Last Date : 1RM : Result
2024-05-16 10 lbs Decrease -33.3 %
Logs For : kneeling ab wheel rollouts

2024-05-16

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10

Set 4 : 5x10

Set 5 : 5x10


Rep Max: 10

2024-04-25

Set 1 : 5x15

Set 2 : 5x10

Set 3 : 5x10

Set 4 : 5x10

Set 5 : 5x10


Rep Max: 15

2024-04-09

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10

Set 4 : 5x10

Set 5 : 5x10


Rep Max: 10

2023-10-19

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10

Set 4 : 5x10

Set 5 : 5x10


Rep Max: 10

2023-10-12

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10

Set 4 : 5x10

Set 5 : 5x10


Rep Max: 10