Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2018-09-27 63.33 lbs 1869 Day(s)
Last Date : 1RM : Result
2023-11-08 53.33 lbs Decrease -15.8 %
Logs For : Cable Seated Row

2023-11-08

Set 1 : 30x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10

Set 5 : 40x10


1RM: 53.33

2023-10-18

Set 1 : 30x10

Set 2 : 40x10

Set 3 : 45x10

Set 4 : 50x10

Set 5 : 55x8


1RM: 69.66

2018-09-27

Set 1 : 50x8

Set 2 : 50x8


1RM: 63.33