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Training Progress : Dumbbell Seated Arnold Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-01-14 |
24.99 lbs |
2799 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-12 |
33.33 lbs |
Increase 33.4 % |
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Set 1 : 25x10
Set 2 : 25x8
Set 3 : 25x8
Set 4 : 25x8
Set 5 : 25x6
Set 1 : 15x8
Set 2 : 15x7
Set 3 : 15x5
Set 1 : 8x12
Set 2 : 15x6
Set 3 : 25x3
Set 1 : 25x6
Set 2 : 25x7
Set 3 : 25x8
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
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