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Training Progress : Dumbbell Bent-Over Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-26 |
12 lbs |
36 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-02 |
15 lbs |
Increase 25.0 % |
|
Set 1 : 10.0x15
Set 2 : 8.0x15
Set 3 : 8.0x15
Set 4 : 8.0x15
Set 5 : 8.0x15
Set 6 : 8.0x15
Set 7 : 8.0x15
Set 8 : 8.0x15
Set 1 : 8.0x15
Set 2 : 8.0x15
Set 3 : 8.0x15
Set 4 : 8.0x15
Set 5 : 8.0x15
Set 6 : 8.0x15
Set 7 : 8.0x15
Set 8 : 8.0x15
Set 1 : 8.0x15
Set 2 : 8.0x15
Set 3 : 8.0x11
Set 4 : 8.0x12
Set 5 : 8.0x8
Set 6 : 8.0x9
Set 7 : 8.0x9
Set 8 : 8.0x9
Set 1 : 8.0x15
Set 2 : 10.0x13
Set 3 : 8.0x15
Set 4 : 8.0x10
Set 5 : 5.0x15
Set 6 : 2.5x15
Set 7 : 2.5x15
Set 8 : 5.0x13
Set 1 : 2.5x15
Set 2 : 5.0x15
Set 3 : 2.5x15
Set 4 : 8.0x10
Set 5 : 2.5x15
Set 6 : 5.0x8
Set 7 : 2.5x15
Set 8 : 2.5x15
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