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Training Progress : Dumbbell One-Arm Zottman Preacher Curl 1RM ( lbs) :

Start Date	1RM :	Duration
2017-01-25	12 lbs	630 Day(s)
Last Date :	1RM :	Result
2018-10-16	12 lbs	Change 0.0 %

Logs For : Dumbbell One-Arm Zottman Preacher Curl

2018-10-16

Set 1 : 8x15

Set 2 : 8x9

Set 3 : 8x10

Set 4 : 8x10

1RM: 12

2017-03-01

Set 1 : 10.0x15

Set 2 : 12.5x15

Set 3 : 12.5x15

Set 4 : 25.0x5

Set 5 : 8.0x15

Set 6 : 12.5x15

Set 7 : 15.0x9

Set 8 : 15.0x9

1RM: 29.16

2017-02-23

Set 1 : 10.0x15

Set 2 : 10.0x15

Set 3 : 10.0x15

Set 4 : 10.0x15

Set 5 : 10.0x15

Set 6 : 10.0x15

Set 7 : 15.0x10

Set 8 : 15.0x11

1RM: 20.5

2017-02-19

Set 1 : 10.0x15

Set 2 : 10.0x15

Set 3 : 10.0x15

Set 4 : 10.0x15

Set 5 : 10.0x15

Set 6 : 10.0x15

Set 7 : 10.0x15

Set 8 : 15.0x8

1RM: 19

2017-02-15

Set 1 : 5.0x15

Set 2 : 8.0x15

Set 3 : 10.0x15

Set 4 : 15.0x11

Set 5 : 10.0x15

Set 6 : 8.0x15

Set 7 : 10.0x15

Set 8 : 15.0x7

1RM: 20.5