Training Progress : Sprinter Lunge 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-09 14.16 lbs 15 Day(s)
Last Date : 1RM : Result
2017-03-23 11.2 lbs Decrease -20.9 %
Logs For : Sprinter Lunge

2017-03-23

Set 1 : 8.0x12

Set 2 : 8.0x12

Set 3 : 8.0x12

Set 4 : 8.0x12


1RM: 11.2

2017-03-16

Set 1 : 8.0x10

Set 2 : 8.0x11

Set 3 : 8.0x11

Set 4 : 8.0x11

Set 5 : 8.0x10


1RM: 10.93

2017-03-09

Set 1 : 8.0x6

Set 2 : 8.0x6

Set 3 : 8.0x8

Set 4 : 8.0x7

Set 5 : 12.5x4


1RM: 14.16