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Training Progress : Sprinter Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-09 |
14.16 lbs |
15 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-23 |
11.2 lbs |
Decrease -20.9 % |
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Set 1 : 8.0x12
Set 2 : 8.0x12
Set 3 : 8.0x12
Set 4 : 8.0x12
Set 1 : 8.0x10
Set 2 : 8.0x11
Set 3 : 8.0x11
Set 4 : 8.0x11
Set 5 : 8.0x10
Set 1 : 8.0x6
Set 2 : 8.0x6
Set 3 : 8.0x8
Set 4 : 8.0x7
Set 5 : 12.5x4
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