Training Progress : Dumbbell alternate incline reverse curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-06 22.5 lbs 590 Day(s)
Last Date : 1RM : Result
2018-10-16 12 lbs Decrease -46.7 %
Logs For : Dumbbell alternate incline reverse curl

2018-10-16

Set 1 : 8x12

Set 2 : 8x15

Set 3 : 8x15

Set 4 : 8x12

Set 5 : 8x15


1RM: 12

2017-03-20

Set 1 : 8.0x15

Set 2 : 15.0x8

Set 3 : 15.0x8

Set 4 : 15.0x6

Set 5 : 15.0x5


1RM: 19

2017-03-12

Set 1 : 8.0x15

Set 2 : 12.5x12

Set 3 : 15.0x12

Set 4 : 15.0x15

Set 5 : 15.0x15


1RM: 22.5

2017-03-06

Set 1 : 15.0x15

Set 2 : 15.0x12

Set 3 : 15.0x9

Set 4 : 15.0x7


1RM: 22.5