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Training Progress : Dumbbell alternate incline reverse curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-06 |
22.5 lbs |
590 Day(s) |
Last Date : |
1RM : |
Result |
2018-10-16 |
12 lbs |
Decrease -46.7 % |
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Set 1 : 8x12
Set 2 : 8x15
Set 3 : 8x15
Set 4 : 8x12
Set 5 : 8x15
Set 1 : 8.0x15
Set 2 : 15.0x8
Set 3 : 15.0x8
Set 4 : 15.0x6
Set 5 : 15.0x5
Set 1 : 8.0x15
Set 2 : 12.5x12
Set 3 : 15.0x12
Set 4 : 15.0x15
Set 5 : 15.0x15
Set 1 : 15.0x15
Set 2 : 15.0x12
Set 3 : 15.0x9
Set 4 : 15.0x7
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