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Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-05-29 |
31.66 lbs |
1888 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-29 |
33.33 lbs |
Increase 5.3 % |
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Set 1 : 8x12
Set 2 : 25x10
Set 3 : 25x7
Set 4 : 25x6
Set 1 : 8x15
Set 2 : 15x15
Set 3 : 25x9
Set 4 : 25x4
Set 1 : 8x15
Set 2 : 8x15
Set 3 : 15x15
Set 4 : 15x15
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 35x3
Set 4 : 35x4
Set 1 : 25x12
Set 2 : 35x3
Set 3 : 35x3
Set 4 : 25x7
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