Training Progress : Standing barbell twist 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-14 45 lbs 7 Day(s)
Last Date : 1RM : Result
2017-03-20 45 lbs Change 0.0 %
Logs For : Standing barbell twist

2017-03-20

Set 1 : 30x15

Set 2 : 30x15

Set 3 : 30x12


1RM: 45

2017-03-17

Set 1 : 30.0x15

Set 2 : 30.0x15

Set 3 : 30.0x15

Set 4 : 30.0x15

Set 5 : 30.0x15


1RM: 45

2017-03-14

Set 1 : 30.0x8

Set 2 : 30.0x10

Set 3 : 30.0x12

Set 4 : 30.0x15

Set 5 : 30.0x15


1RM: 45