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Training Progress : Standing barbell twist 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-14 |
45 lbs |
7 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-20 |
45 lbs |
Change 0.0 % |
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Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x12
Set 1 : 30.0x15
Set 2 : 30.0x15
Set 3 : 30.0x15
Set 4 : 30.0x15
Set 5 : 30.0x15
Set 1 : 30.0x8
Set 2 : 30.0x10
Set 3 : 30.0x12
Set 4 : 30.0x15
Set 5 : 30.0x15
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