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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-01-31 |
12.26 lbs |
3834 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-30 |
10.66 lbs |
Decrease -13.1 % |
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Set 1 : 8x10
Set 2 : 8x10
Set 3 : 8x10
Set 1 : 8x15
Set 2 : 8x15
Set 3 : 15x3
Set 1 : 8x15
Set 2 : 8x15
Set 3 : 8x15
Set 1 : 8x15
Set 2 : 8x15
Set 3 : 8x15
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