Training Progress : Thread the needle side plank 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-24 0 lbs 6 Day(s)
Last Date : 1RM : Result
2017-03-29 3.33 lbs Change 0.0 %
Logs For : Thread the needle side plank

2017-03-29

Set 1 : 2.5x8

Set 2 : 2.5x8

Set 3 : 2.5x10


1RM: 3.33

2017-03-24

Set 1 : 0x10

Set 2 : 0.0x10

Set 3 : 0.0x10


1RM: 0