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Training Progress : Thread the needle side plank 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-24 |
0 lbs |
6 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-29 |
3.33 lbs |
Change 0.0 % |
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Set 1 : 2.5x8
Set 2 : 2.5x8
Set 3 : 2.5x10
Set 1 : 0x10
Set 2 : 0.0x10
Set 3 : 0.0x10
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