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Training Progress : Parallel Bar Hip Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-07-23 |
0 lbs |
3004 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-12 |
1.33 lbs |
Change 0.0 % |
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Set 1 : 1x10
Set 2 : 1x10
Set 3 : 1x10
Set 4 : 1x10
Set 5 : 1x7
Set 1 : 1x8
Set 2 : 1x9
Set 3 : 1x6
Set 4 : 1x7
Set 1 : 1x5
Set 2 : 1x8
Set 3 : 1x7
Set 4 : 1x7
Set 5 : 1x5
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