Training Progress : Parallel Bar Hip Raise 1RM ( lbs) :
Start Date 1RM : Duration
2015-07-23 0 lbs 3004 Day(s)
Last Date : 1RM : Result
2023-10-12 1.33 lbs Change 0.0 %
Logs For : Parallel Bar Hip Raise

2023-10-12

Set 1 : 1x10

Set 2 : 1x10

Set 3 : 1x10

Set 4 : 1x10

Set 5 : 1x7


1RM: 1.33

2023-10-09

Set 1 : 1x10

Set 2 : 1x10


1RM: 1.33

2023-09-05

Set 1 : 1x8

Set 2 : 1x9

Set 3 : 1x6

Set 4 : 1x7


1RM: 1.3

2023-09-01

Set 1 : 1x5

Set 2 : 1x8

Set 3 : 1x7

Set 4 : 1x7

Set 5 : 1x5


1RM: 1.26

2016-07-02

Set 1 : 0x8

Set 2 : 0x8


1RM: 0