Training Progress : Weight Plate Russian Twist 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-12 6.33 lbs 62 Day(s)
Last Date : 1RM : Result
2017-03-14 33.33 lbs Increase 426.5 %
Logs For : Weight Plate Russian Twist

2017-03-14

Set 1 : 25.0x8

Set 2 : 25.0x10

Set 3 : 25.0x8


1RM: 33.33

2017-03-02

Set 1 : 25.0x10

Set 2 : 25.0x7

Set 3 : 10.0x10


1RM: 33.33

2017-02-27

Set 1 : 25.0x6

Set 2 : 25.0x9

Set 3 : 10.0x12


1RM: 32.5

2017-02-25

Set 1 : 25.0x9

Set 2 : 25.0x8

Set 3 : 25.0x6


1RM: 32.5

2017-02-22

Set 1 : 25.0x8

Set 2 : 25.0x8

Set 3 : 25.0x5


1RM: 31.66