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Training Progress : Weight Plate Russian Twist 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-12 |
6.33 lbs |
62 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-14 |
33.33 lbs |
Increase 426.5 % |
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Set 1 : 25.0x8
Set 2 : 25.0x10
Set 3 : 25.0x8
Set 1 : 25.0x10
Set 2 : 25.0x7
Set 3 : 10.0x10
Set 1 : 25.0x6
Set 2 : 25.0x9
Set 3 : 10.0x12
Set 1 : 25.0x9
Set 2 : 25.0x8
Set 3 : 25.0x6
Set 1 : 25.0x8
Set 2 : 25.0x8
Set 3 : 25.0x5
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