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Training Progress : landmine chest press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-14 |
30 lbs |
1815 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-02 |
46.66 lbs |
Increase 55.5 % |
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Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x10
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x10
Set 4 : 40x10
Set 5 : 40x10
Set 1 : 10x10
Set 2 : 20x10
Set 3 : 25x10
Set 4 : 30x10
Set 5 : 40x10
Set 1 : 10x10
Set 2 : 15x10
Set 3 : 20x10
Set 4 : 20x10
Set 5 : 25x10
Set 1 : 10x10
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15
Set 5 : 15x15
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