Training Progress : floor windshield wipers Rep Max :
Start Date 1RM : Duration
2023-09-07 4 lbs 43 Day(s)
Last Date : 1RM : Result
2023-10-19 5 lbs Increase 25.0 %
Logs For : floor windshield wipers

2023-10-19

Set 1 : 10x4

Set 2 : 10x5

Set 3 : 10x5

Set 4 : 10x5

Set 5 : 10x5


Rep Max: 5

2023-09-07

Set 1 : 10x4

Set 2 : 10x3

Set 3 : 10x4

Set 4 : 10x4

Set 5 : 10x4


Rep Max: 4