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Training Progress : Dumbbell Pullover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-05-27 |
33.33 lbs |
2699 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-16 |
46.66 lbs |
Increase 40.0 % |
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Set 1 : 16x10
Set 2 : 30x10
Set 3 : 35x10
Set 4 : 35x10
Set 5 : 35x10
Set 1 : 25x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10
Set 5 : 35x10
Set 1 : 25x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10
Set 5 : 35x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 5 : 35x3
Set 1 : 35.0x17
Set 2 : 35.0x17
Set 3 : 35.0x17
Set 4 : 35.0x17
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