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Training Progress : Dumbbell Decline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-30 |
21 lbs |
330 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-25 |
33.33 lbs |
Increase 58.7 % |
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Set 1 : 35x7
Set 2 : 35x7
Set 3 : 35x8
Set 4 : 35x9
Set 5 : 35x6
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 4 : 25x15
Set 5 : 25x15
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
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