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Training Progress : marcy wrist curl overhand 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-07 |
6.66 lbs |
270 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-03 |
7.5 lbs |
Increase 12.6 % |
|
Set 1 : 1.0x15
Set 2 : 2.0x15
Set 3 : 3.0x15
Set 4 : 4.0x15
Set 5 : 5.0x15
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 2x15
Set 4 : 3x15
Set 5 : 4x15
Set 6 : 5x15
Set 7 : 5x15
Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x10
Set 4 : 4x15
Set 5 : 4x15
Set 6 : 4x15
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