Training Progress : marcy wrist curl overhand 1RM ( lbs) :
Start Date 1RM : Duration
2016-06-07 6.66 lbs 270 Day(s)
Last Date : 1RM : Result
2017-03-03 7.5 lbs Increase 12.6 %
Logs For : marcy wrist curl overhand

2017-03-03

Set 1 : 1.0x15

Set 2 : 2.0x15

Set 3 : 3.0x15

Set 4 : 4.0x15

Set 5 : 5.0x15


1RM: 7.5

2016-06-09

Set 1 : 1x15

Set 2 : 1x15

Set 3 : 2x15

Set 4 : 3x15

Set 5 : 4x15

Set 6 : 5x15

Set 7 : 5x15


1RM: 7.5

2016-06-07

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10

Set 4 : 4x15

Set 5 : 4x15

Set 6 : 4x15


1RM: 6.66