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Training Progress : Barbell Bench Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2010-05-27 |
97.5 lbs |
2474 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-04 |
120.33 lbs |
Increase 23.4 % |
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Set 1 : 95.0x8
Set 2 : 95.0x6
Set 3 : 75.0x9
Set 1 : 80.0x10
Set 2 : 85.0x10
Set 3 : 90.0x8
Set 1 : 75.0x10
Set 2 : 80.0x8
Set 3 : 80.0x8
Set 1 : 75.0x7
Set 2 : 75.0x9
Set 3 : 65.0x10
Set 1 : 45.0x10
Set 2 : 65.0x10
Set 3 : 75.0x8
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