Training Progress : Barbell Bench Press (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2010-05-27 97.5 lbs 2474 Day(s)
Last Date : 1RM : Result
2017-03-04 120.33 lbs Increase 23.4 %
Logs For : Barbell Bench Press (Close Grip)

2017-03-04

Set 1 : 95.0x8

Set 2 : 95.0x6

Set 3 : 75.0x9


1RM: 120.33

2017-02-27

Set 1 : 80.0x10

Set 2 : 85.0x10

Set 3 : 90.0x8


1RM: 114

2017-02-22

Set 1 : 75.0x10

Set 2 : 80.0x8

Set 3 : 80.0x8


1RM: 101.33

2017-02-17

Set 1 : 75.0x7

Set 2 : 75.0x9

Set 3 : 65.0x10


1RM: 97.5

2017-02-14

Set 1 : 45.0x10

Set 2 : 65.0x10

Set 3 : 75.0x8


1RM: 95