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Training Progress : Cable Rope Deltoid Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-02-13 |
30 lbs |
1662 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-01 |
26.66 lbs |
Decrease -11.1 % |
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Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 5 : 20x10
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8
Set 4 : 25x8
Set 5 : 25x8
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 25x12
Set 4 : 25x12
Set 5 : 25x15
Set 1 : 20x12
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 40x6
Set 1 : 25x15
Set 2 : 30x15
Set 3 : 40x15
Set 4 : 45x15
Set 5 : 50x11
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