Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2011-01-31 23 lbs 2228 Day(s)
Last Date : 1RM : Result
2017-03-07 67.5 lbs Increase 193.5 %
Logs For : Dumbbell Shoulder Shrug

2017-03-07

Set 1 : 45.0x15

Set 2 : 45.0x15

Set 3 : 45.0x10

Set 4 : 45.0x15


1RM: 67.5

2017-03-02

Set 1 : 45.0x15

Set 2 : 45.0x15

Set 3 : 45.0x15

Set 4 : 45.0x15


1RM: 67.5

2017-02-25

Set 1 : 45.0x15

Set 2 : 45.0x15

Set 3 : 45.0x15

Set 4 : 45.0x15


1RM: 67.5

2017-02-20

Set 1 : 45.0x12

Set 2 : 45.0x16

Set 3 : 45.0x16

Set 4 : 45.0x12


1RM: 69

2017-02-16

Set 1 : 45.0x12

Set 2 : 45.0x14

Set 3 : 45.0x9

Set 4 : 35.0x15


1RM: 66