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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-01-31 |
23 lbs |
2228 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-07 |
67.5 lbs |
Increase 193.5 % |
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Set 1 : 45.0x15
Set 2 : 45.0x15
Set 3 : 45.0x10
Set 4 : 45.0x15
Set 1 : 45.0x15
Set 2 : 45.0x15
Set 3 : 45.0x15
Set 4 : 45.0x15
Set 1 : 45.0x15
Set 2 : 45.0x15
Set 3 : 45.0x15
Set 4 : 45.0x15
Set 1 : 45.0x12
Set 2 : 45.0x16
Set 3 : 45.0x16
Set 4 : 45.0x12
Set 1 : 45.0x12
Set 2 : 45.0x14
Set 3 : 45.0x9
Set 4 : 35.0x15
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