We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Overhead Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-08 |
34 lbs |
287 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-21 |
49.5 lbs |
Increase 45.6 % |
|
Set 1 : 45.0x3
Set 2 : 30.0x13
Set 3 : 30.0x12
Set 1 : 45.0x3
Set 2 : 30.0x12
Set 3 : 30.0x8
Set 1 : 45.0x2
Set 2 : 30.0x10
Set 3 : 30.0x12
Set 1 : 45.0x1
Set 2 : 30.0x10
Set 3 : 30.0x13
Set 1 : 45.0x2
Set 2 : 30.0x13
Set 3 : 30.0x12
|
|
|
|