Training Progress : Barbell Overhead Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2016-06-08 34 lbs 287 Day(s)
Last Date : 1RM : Result
2017-03-21 49.5 lbs Increase 45.6 %
Logs For : Barbell Overhead Front Raise

2017-03-21

Set 1 : 45.0x3

Set 2 : 30.0x13

Set 3 : 30.0x12


1RM: 49.5

2017-03-14

Set 1 : 45.0x3

Set 2 : 30.0x12

Set 3 : 30.0x8


1RM: 49.5

2017-03-07

Set 1 : 45.0x2

Set 2 : 30.0x10

Set 3 : 30.0x12


1RM: 48

2017-03-02

Set 1 : 45.0x1

Set 2 : 30.0x10

Set 3 : 30.0x13


1RM: 46.5

2017-02-25

Set 1 : 45.0x2

Set 2 : 30.0x13

Set 3 : 30.0x12


1RM: 48