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Training Progress : marcy wrist curl underhand 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-07 |
3 lbs |
270 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-03 |
2.25 lbs |
Decrease -25.0 % |
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Set 1 : 1.0x15
Set 2 : 1.0x15
Set 3 : 1.5x15
Set 4 : 1.5x15
Set 5 : 1.5x15
Set 1 : 2x15
Set 2 : 2x15
Set 3 : 2x15
Set 4 : 1x15
Set 5 : 3x8
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
Set 4 : 1x15
Set 5 : 1x15
Set 6 : 1.5x15
Set 7 : 1.5x15
Set 8 : 2x15
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