Training Progress : Plank Duration(in sec)
Start Date 1RM : Duration
2013-11-07 n/a 1231 Day(s)
Last Date : 1RM : Result
2017-03-21 n/a Increase
Logs For : Plank

2013-11-07

Set 1 : 00:01:00

Set 2 : 00:00:37

Set 3 : 00:01:01


2015-08-11

Set 1 : 00:00:49

Set 2 : 00:01:02

Set 3 : 00:01:00


2016-01-01

Set 1 : 00:02:00


2016-01-14

Set 1 : 00:01:20


2016-01-17

Set 1 : 00:01:00

Set 2 : 00:01:00

Set 3 : 00:01:00

Set 4 : 00:01:00