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Training Progress : Cable Grip Lat Pulldown (Narrow Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-17 |
68 lbs |
21 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-06 |
53.33 lbs |
Decrease -21.6 % |
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Set 1 : 20x10
Set 2 : 40x10
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 40x10
Set 4 : 60x4
Set 5 : 50x10
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