Training Progress : Cable Grip Lat Pulldown (Narrow Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2023-10-17 68 lbs 21 Day(s)
Last Date : 1RM : Result
2023-11-06 53.33 lbs Decrease -21.6 %
Logs For : Cable Grip Lat Pulldown (Narrow Grip)

2023-11-06

Set 1 : 20x10

Set 2 : 40x10


1RM: 53.33

2023-10-17

Set 1 : 20x10

Set 2 : 30x10

Set 3 : 40x10

Set 4 : 60x4

Set 5 : 50x10


1RM: 68