Training Progress : Bench Leg Raise (Supine) Rep Max :
Start Date 1RM : Duration
2011-04-17 0 lbs 4528 Day(s)
Last Date : 1RM : Result
2023-09-08 10 lbs Change 0.0 %
Logs For : Bench Leg Raise (Supine)

2023-09-08

Set 1 : 1x10

Set 2 : 1x7

Set 3 : 1x6

Set 4 : 1x4

Set 5 : 1x6


Rep Max: 10

2017-03-04

Set 1 : 1.0x10

Set 2 : 1.0x7

Set 3 : 1.0x8


Rep Max: 10

2017-02-25

Set 1 : 1.0x10

Set 2 : 1.0x9


Rep Max: 10

2016-01-24

Set 1 : 1.0x10

Set 2 : 1.0x10

Set 3 : 1.0x10


Rep Max: 10

2016-01-22

Set 1 : 0x15

Set 2 : 0x10


Rep Max: 15