We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Bench Leg Raise (Supine) Rep Max :
Start Date |
1RM : |
Duration |
2011-04-17 |
0 lbs |
4528 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-08 |
10 lbs |
Change 0.0 % |
|
Set 1 : 1x10
Set 2 : 1x7
Set 3 : 1x6
Set 4 : 1x4
Set 5 : 1x6
Set 1 : 1.0x10
Set 2 : 1.0x7
Set 3 : 1.0x8
Set 1 : 1.0x10
Set 2 : 1.0x9
Set 1 : 1.0x10
Set 2 : 1.0x10
Set 3 : 1.0x10
|
|
|
|