Training Progress : Barbell Military Press (Seated) 1RM ( lbs) :
Start Date 1RM : Duration
2023-10-16 71.5 lbs 169 Day(s)
Last Date : 1RM : Result
2024-04-01 60 lbs Decrease -16.1 %
Logs For : Barbell Military Press (Seated)

2024-04-01

Set 1 : 45x10

Set 2 : 45x5

Set 3 : 45x4

Set 4 : 45x5

Set 5 : 45x4


1RM: 60

2023-11-08

Set 1 : 45x12

Set 2 : 45x10

Set 3 : 45x10

Set 4 : 55x10

Set 5 : 55x9


1RM: 73.33

2023-10-16

Set 1 : 45x10

Set 2 : 45x10

Set 3 : 45x10

Set 4 : 50x10

Set 5 : 55x9


1RM: 71.5