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Training Progress : Barbell Military Press (Seated) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-16 |
71.5 lbs |
169 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-01 |
60 lbs |
Decrease -16.1 % |
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Set 1 : 45x10
Set 2 : 45x5
Set 3 : 45x4
Set 4 : 45x5
Set 5 : 45x4
Set 1 : 45x12
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 55x10
Set 5 : 55x9
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 50x10
Set 5 : 55x9
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