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Training Progress : Barbell Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-14 |
84 lbs |
776 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-28 |
129.5 lbs |
Increase 54.2 % |
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Set 1 : 90x10
Set 2 : 105x5
Set 3 : 105x7
Set 4 : 105x4
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 100x10
Set 4 : 110x10
Set 1 : 45x15
Set 2 : 55x15
Set 3 : 65x15
Set 4 : 75x15
Set 5 : 85x15
Set 1 : 45x15
Set 2 : 55x15
Set 3 : 70x15
Set 4 : 80x9
Set 1 : 45x15
Set 2 : 55x15
Set 3 : 65x15
Set 4 : 75x7
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