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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-13 |
82.5 lbs |
2035 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-08 |
60 lbs |
Decrease -27.3 % |
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Set 1 : 35x10
Set 2 : 40x10
Set 3 : 45x10
Set 4 : 50x4
Set 5 : 50x5
Set 1 : 40x10
Set 2 : 50x10
Set 3 : 55x10
Set 4 : 60x10
Set 5 : 65x7
Set 1 : 35x10
Set 2 : 40x10
Set 3 : 45x10
Set 4 : 50x10
Set 5 : 55x5
Set 1 : 35x10
Set 2 : 40x10
Set 3 : 45x10
Set 4 : 50x10
Set 5 : 55x5
Set 1 : 30x10
Set 2 : 35x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 40x10
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