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Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-27 |
28 lbs |
2014 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-01 |
33.33 lbs |
Increase 19.0 % |
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Set 1 : 20x10
Set 2 : 20x10
Set 3 : 25x10
Set 4 : 25x10
Set 5 : 25x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 25x10
Set 4 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x8
Set 5 : 30x10
Set 1 : 10x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 5 : 30x5
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
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