Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date 1RM : Duration
2012-01-04 31.66 lbs 2596 Day(s)
Last Date : 1RM : Result
2019-02-11 19 lbs Decrease -40.0 %
Logs For : Dumbbell One-Arm Row

2019-02-11

Set 1 : 15x8


1RM: 19

2018-02-22

Set 1 : 8x12

Set 2 : 8x12

Set 3 : 8x12


1RM: 11.2

2017-03-20

Set 1 : 15.0x12

Set 2 : 15.0x12

Set 3 : 25.0x12

Set 4 : 25x13


1RM: 35.83

2017-03-12

Set 1 : 8.0x12

Set 2 : 15.0x12

Set 3 : 25.0x12

Set 4 : 35x10


1RM: 46.66

2017-03-06

Set 1 : 35.0x10

Set 2 : 35.0x10

Set 3 : 35.0x10


1RM: 46.66