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Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-01-04 |
31.66 lbs |
2596 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-11 |
19 lbs |
Decrease -40.0 % |
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Set 1 : 8x12
Set 2 : 8x12
Set 3 : 8x12
Set 1 : 15.0x12
Set 2 : 15.0x12
Set 3 : 25.0x12
Set 4 : 25x13
Set 1 : 8.0x12
Set 2 : 15.0x12
Set 3 : 25.0x12
Set 4 : 35x10
Set 1 : 35.0x10
Set 2 : 35.0x10
Set 3 : 35.0x10
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