Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2011-04-17 120 lbs 2875 Day(s)
Last Date : 1RM : Result
2019-02-28 134.16 lbs Increase 11.8 %
Logs For : Barbell Deadlift

2019-02-28

Set 1 : 115x4

Set 2 : 115x5

Set 3 : 115x5


1RM: 134.16

2018-11-20

Set 1 : 45x12

Set 2 : 65x12

Set 3 : 95x6


1RM: 114

2018-10-28

Set 1 : 45x15

Set 2 : 65x10

Set 3 : 85x8


1RM: 107.66

2018-10-18

Set 1 : 45x15

Set 2 : 95x2

Set 3 : 95x4


1RM: 107.66

2017-03-20

Set 1 : 45.0x12

Set 2 : 115.0x10

Set 3 : 125.0x10


1RM: 166.66