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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-04-17 |
120 lbs |
2875 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-28 |
134.16 lbs |
Increase 11.8 % |
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Set 1 : 115x4
Set 2 : 115x5
Set 3 : 115x5
Set 1 : 45x12
Set 2 : 65x12
Set 3 : 95x6
Set 1 : 45x15
Set 2 : 65x10
Set 3 : 85x8
Set 1 : 45x15
Set 2 : 95x2
Set 3 : 95x4
Set 1 : 45.0x12
Set 2 : 115.0x10
Set 3 : 125.0x10
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