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Training Progress : Dumbbell Incline Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-17 |
12.67 lbs |
1192 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-22 |
15 lbs |
Increase 18.4 % |
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Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 5x15
Set 2 : 8x15
Set 3 : 10x15
Set 1 : 10x8
Set 2 : 15x8
Set 3 : 15x8
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 15x8
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