Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-27 14 lbs 495 Day(s)
Last Date : 1RM : Result
2020-05-04 19 lbs Increase 35.7 %
Logs For : Dumbbell Concentration Curl

2020-05-04

Set 1 : 15x8

Set 2 : 15x8

Set 3 : 10x12


1RM: 19

2020-04-27

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2020-04-06

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 14

2020-02-26

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 14

2020-01-14

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 14