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Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-27 |
14 lbs |
495 Day(s) |
Last Date : |
1RM : |
Result |
2020-05-04 |
19 lbs |
Increase 35.7 % |
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Set 1 : 15x8
Set 2 : 15x8
Set 3 : 10x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
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