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Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-20 |
44.33 lbs |
1186 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-19 |
57 lbs |
Increase 28.6 % |
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Set 1 : 35x8
Set 2 : 35x8
Set 3 : 45x8
Set 1 : 35x8
Set 2 : 45x8
Set 3 : 45x8
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x8
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