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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-17 |
38 lbs |
1204 Day(s) |
Last Date : |
1RM : |
Result |
2020-05-04 |
63 lbs |
Increase 65.8 % |
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Set 1 : 45x12
Set 2 : 32x10
Set 3 : 45x8
Set 1 : 45x12
Set 2 : 32x10
Set 3 : 45x8
Set 1 : 22x12
Set 2 : 32x10
Set 3 : 37x8
Set 1 : 22x12
Set 2 : 32x10
Set 3 : 37x8
Set 1 : 22x12
Set 2 : 32x10
Set 3 : 37x8
Set 4 : 37x6
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