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Training Progress : Barbell Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-04-19 |
40 lbs |
1112 Day(s) |
Last Date : |
1RM : |
Result |
2020-05-04 |
33.75 lbs |
Decrease -15.6 % |
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Set 1 : 22.5x15
Set 2 : 22.5x15
Set 3 : 22.5x15
Set 1 : 22.5x15
Set 2 : 22.5x15
Set 3 : 22.5x15
Set 1 : 22.5x15
Set 2 : 22.5x15
Set 3 : 22.5x15
Set 1 : 22.5x12
Set 2 : 22.5x15
Set 3 : 22.5x15
Set 1 : 20x20
Set 2 : 30x10
Set 3 : 30x10
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