Training Progress : Barbell Wrist Curl (Posterior) 1RM ( lbs) :
Start Date 1RM : Duration
2020-04-15 15.33 lbs 20 Day(s)
Last Date : 1RM : Result
2020-05-04 75 lbs Increase 389.2 %
Logs For : Barbell Wrist Curl (Posterior)

2020-05-04

Set 1 : 45x20

Set 2 : 45x20


1RM: 75

2020-04-27

Set 1 : 45x20

Set 2 : 45x20


1RM: 75

2020-04-22

Set 1 : 10x16

Set 2 : 10x16

Set 3 : 10x16


1RM: 15.33

2020-04-15

Set 1 : 10x16

Set 2 : 10x16

Set 3 : 10x16


1RM: 15.33