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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-20 |
60 lbs |
1187 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-20 |
84 lbs |
Increase 40.0 % |
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Set 1 : 65x6
Set 2 : 65x6
Set 3 : 70x6
Set 1 : 65x6
Set 2 : 65x6
Set 3 : 70x6
Set 1 : 65x6
Set 2 : 65x6
Set 3 : 70x6
Set 1 : 45x6
Set 2 : 55x6
Set 3 : 60x6
Set 4 : 65x6
Set 1 : 45x6
Set 2 : 55x6
Set 3 : 60x6
Set 4 : 65x6
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