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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-09-14 |
53.33 lbs |
958 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-28 |
105 lbs |
Increase 96.9 % |
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Set 1 : 50x12
Set 2 : 65x12
Set 3 : 75x12
Set 4 : 75x12
Set 1 : 55x12
Set 2 : 65x10
Set 3 : 70x8
Set 1 : 45x12
Set 2 : 60x10
Set 3 : 65x8
Set 1 : 40x12
Set 2 : 55x10
Set 3 : 65x8
Set 4 : 70x6
Set 1 : 45x12
Set 2 : 55x10
Set 3 : 65x8
Set 4 : 65x6
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