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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-04-20 |
160 lbs |
1105 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-28 |
196.33 lbs |
Increase 22.7 % |
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Set 1 : 130x12
Set 2 : 140x10
Set 3 : 155x8
Set 4 : 155x8
Set 1 : 130x12
Set 2 : 140x10
Set 3 : 155x8
Set 1 : 130x12
Set 2 : 140x10
Set 3 : 155x8
Set 1 : 130x12
Set 2 : 140x10
Set 3 : 155x8
Set 4 : 175x6
Set 1 : 120x12
Set 2 : 135x10
Set 3 : 150x8
Set 4 : 170x6
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