Training Progress : Cable Cross-Over 1RM ( lbs) :
Start Date 1RM : Duration
2017-05-05 13.33 lbs 1092 Day(s)
Last Date : 1RM : Result
2020-04-30 13.33 lbs Change 0.0 %
Logs For : Cable Cross-Over

2020-04-30

Set 1 : 10x8

Set 2 : 5x15

Set 3 : 5x15

Set 4 : 5x50


1RM: 13.33

2020-04-24

Set 1 : 10x8

Set 2 : 5x15

Set 3 : 5x15

Set 4 : 5x50


1RM: 13.33

2017-06-13

Set 1 : 10x8

Set 2 : 5x15

Set 3 : 5x15

Set 4 : 5x50

Set 5 : 5x50


1RM: 13.33

2017-05-05

Set 1 : 10x8

Set 2 : 5x15

Set 3 : 5x15

Set 4 : 5x50

Set 5 : 5x50


1RM: 13.33