Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2020-03-18 42 lbs 42 Day(s)
Last Date : 1RM : Result
2020-04-28 56 lbs Increase 33.3 %
Logs For : Barbell Standing Calf Raise

2020-04-28

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2020-04-20

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2020-04-14

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2020-04-09

Set 1 : 40x12


1RM: 56

2020-03-18

Set 1 : 30x12

Set 2 : 30x12

Set 3 : 30x12

Set 4 : 10x12


1RM: 42