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Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-03-18 |
42 lbs |
42 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-28 |
56 lbs |
Increase 33.3 % |
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Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 10x12
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